Guide The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

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Medications for Insomnia. Relaxation Techniques. Preventing Relapse.

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area. Foreword writer Charles M.

Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine.

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Silberman, Stephanie

He has published four books and more than articles and chapters. There's no better treatment for insomnia than cognitive behavioral therapy CBT. Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist.

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First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern.

There are still far too few dedicated sleep professionals available.

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Her new book is needed to promote greater understanding of why insomnia is far and away the most common manifestation of underlying sleep disorder and what to do to relieve this distressing condition. She discusses treatments for people having difficulty falling asleep and staying asleep using up-to-date medical and psychological treatments. The book is sure to be of interest to people with trouble sleeping and readers who simply wish to learn more about the fascinating world of sleep.

A Comprehensive Guide to Getting the Sleep You Need

I would recommend this book to anyone interested in learning about the various intricacies of sleep, and to any professional who requires in-depth information. Silberman has further enriched the world of sleep with her contribution. Please Sign In or Register to post a comment.

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Printer Friendly. Pages: Imprint: New Harbinger Publications.

Publication date: Jun Categories: Sleep Disorders. Product Code: ISBN: Availability: in stock.